Given everything that is going on in the world today, we need this right now- we need a moment to step back, breathe, remember the things that make us happy, and just possibly, give ourselves the gift of having a perfect day. And if we're lucky, maybe we can have several perfect days in a row. If not, then this is a 4-step process that you can always return to, over and over again, when you need a break from the reality of the world.